ENGLISH info

Trainers Ingrid La Haye & Wouter Mijnders  have experience in training groups, businesses and individuals in working with Hartcoherence.


Ingrid La Haye 
is a certified Heart-Q trainer, by the HartFocus Institute in the Netherlands.

Wouter Mijnders is a HartFocus practitioner and professional musician / cellist.




Workshops HartFocus / Heart Coherence with live cello music, the instrument of the heart, will bring astonishing benefits for your total well being. You will experience what it feels like to be in total emotional and physical balance, with your heart as your guide.
You will learn, specific breathing, movements and heart coherence exercises, that will produce the rejuvenation hormone DHEA, reduces your stress level, lowers your blood pressure, makes you confident, connects you to your soul, to your life and to those around you.



HF has great benefits for your total well being!

HeartMath// Hart Focus is founded in the USA at the HeartMath institute.

HeartMath is dedicated to improving health, performance and well-being at home and in the workplace. HeartMath/Hart Focus enables people to transform stress, better regulate emotional responses and harness the power of heart/brain communication. Through training programs, coaching,  and innovative technology we provide practical, scientifically validated methods that enable people to live more rewarding, healthy and productive lives personally and professionally. Heart Math / Hart Focus has achieved global recognition for their groundbreaking products and services that have been proven to increase productivity while reducing the stress associated with living and working in this era of high-speed change"

HeartMath / Hart Focus training programs and award winning emWave technology are being used by:
  • Nationally recognized healthcare institutions, Fortune 100 companies, hospitals and government agencies to help them with important business outcomes such as employee retention, reduction of health care costs, and increasing productivity. These programs create work environments that have less stress, better communication and improved employee health all which of impact profitability.
  • Thousands of health professionals to address the stress associated with many health conditions, such as anxiety, depression, hypertension and PTSD disorders in order to improve health outcomes with the patients they care for.
  • Tens of thousands of people on four continents to gain a new sense of empowerment more awareness and intelligence and less stress.
  • Written by Ronna P. – 1 on 1 Provider Wednesday, 04 April 2012 00:00


    smiling mother and daughter
    As a Licensed 1:1 HeartMath Provider, I get to experience the benefits of the HeartMath technologies in many ways. First for myself and then with the results reported to me by my clients. Recently, I was able to see the benefit of the emWave2® for my 15 year old daughter! My daughter, a normal teenage girl, tends to disregard a bit of what “dear old mom” suggests to her. She knew that I was “into” HeartMath and had been using the emWave2 consistently for myself. She knew I was sleeping better and had more patience with her lately. But still, being a bit of a skeptic, she was reluctant to try the technology herself.
    One evening, just before her semester finals, my daughter was very stressed out because she had so much studying to do. She also had a major visual report to create in her Advanced Placement European History class – a poster board depiction of a major time line in history. She told me that she'd never get all of her work done that night. She had papers spread out all over the floor, poster board, markers, and photos she'd cut out to illustrate her project. It was a complete mess! "I just can't do it mom!", was her complaint.
    I suggested that she spend a few minutes on the emWave2 just to get more focused for her project. She rolled her eyes but agreed to try it. After about 5 minutes on the emWave2, she nodded off in a light sleep for a few minutes. She opened her eyes again and spent a few more minutes watching the emWave2 computer screen. She disconnected from the computer, skeptical, as usual. "I still have to do the work", she grumbled.
    I went about my business and finished making dinner. About 30 minutes later, I looked over to where she had resumed work on her poster project. To my surprise, she was just putting the final touches on a very complicated visual story board of European history!
    I asked her how she got the project done so quickly. Her response was genuine: "I was just able to focus on it and everything fell into place. That emWave really works, mom!" I knew enough not to gloat or say "I told you so!", but just remarked, "hey, maybe you will want to start using theemWave2 regularly to see if it reduces your overall studying time."
    Starting the new semester, she's done just that. She gets on the emWave2 for about 5 minutes before studying and she tells me that she feels that it's cut down her overall study time, by helping her stay focused and on task. This leaves her more time to do the fun things a teenager likes to do, like talking with friends, and watching TV and just hanging out. For both of us, that's a success story!
     




  • Hart Focus/HeartMath Workshops

    HeartMath has joined forces with organizations and professional trainers to make our world-renowned coherence building technology available to the public. HF workshops include coherence building techniques for quick and sustainable stress reduction. You'll also learn the science behind the HeartMath System and see in real time how your emotions impact your body. 

    Transforming Stress , Transforming Lives!

    This high impact program provides simple, proven tools and technologies that can be implemented in real-time to reduce stress and help retrain the human stress response to healthier, more productive function.
    Introducing the emWave2
      Introducing the emWave2

    •  " I found HeartMath/Hart Focus to be an effective tool for me to deal with stress and to increase my productivity, clarity of thinking, intuitive listening and energy. I see HeartMath as a management tool to help boost employee performance, creativity, and health resulting in greater productivity, reduced absenteeism and better attitudes. What better time than now?"

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